July 2012
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You Can’t Get Jacked if You’re All Jacked Up: How... →
May 2012
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Not Just For The Boys
This article was written for LiftBigEatBig.com by Dana Mcmahan. She is a 100 pound powerlifter that goes to show that heavy weights and large meals contribute to overall improved health and well-being. This post is for you, ladies!
Even while I was shrinking I was growing stronger every day and was euphoric with the power. My coach eventually pulled me almost completely out of CrossFit work...
April 2012
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The Fattest People in Paleo
We’re healthy. We’re happy. That should be enough. If not for this blog we’d have no reason to not feel thrilled and content with exactly where we are right now – no comparisons.
Coming to terms with your limitations and accepting them is hard. Learning to not care if others accept them is harder. We’ve both damaged our bodies in the past to the point that we’ll never look as good as the...
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Got new weightlifting shoes!
I decided to reward myself for getting exemplary grades last quarter in my structural engineering classes by buying new weightlifting shoes from the New Balance Minimus Collection:
Minimus was designed not to chase trends, but rather to satisfy individuals looking to achieve a closer-to-barefoot running experience, by encouraging a more natural foot position and foot-strike. The minimalist...
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March 2012
61 posts
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Women's Weight Training Based on the Menstrual...
Many female athletes face the challenge of training around their menstrual cycle. If you are engaged in a lifting program, there are some factors that you may wish to take into consideration when planning your training. Even though individual women experience different issues during their cycle, there is no significant reason to keep you from lifting. Consult your physician before beginning any...
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The Turkish Get-Up
The Turkish Get-up has been around for almost 200 years. The exercise itself was popularized by the early 20th century strongmen. They used it in their training to maximize full-body lifting power, shoulder flexibility and grip strength. However, not until these past10 years has the Turkish Get-up seen a surge in use with athletes in all sports. The Turkish Get-up is an exercise that demands...
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Starting Strength: Basic Barbell Training FAQ →
The FAQ is separated into three sections:
Introduction
The Lifts: The Main Exercises The Squat The Bench Press The Deadlift The Press The Power Clean The Accessory Exercises
The Program
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Addressing Carb Cravings on a Primal/Paleo Diet...
My friend and I are both happily Primal and generally find the program very easy to follow, until That time of the month rolls around. We’ve both noticed that our carb cravings are significantly stronger than before we went Primal. The PMS symptoms themselves aren’t a big deal, it’s just a feeling of never being sated unless a hearty serving of carbs is consumed, and regular Primal favorites are...
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