I am a structural engineering and mathematics lady. I used to be an endurance cardio queen, but I'm changing my fitness focus on strength training, powerlifting, and low impact HIIT cardio.

 

Carbs Are Killing You: Eating Fat Doesn’t Make You Fat [Infographic]
Fat’s got a bad rap. We’ve heard that curbing our consumption of fatty foods will help you lose weight. We’ve reduced our fat intake, but obesity is still thriving. So what gives? The answer: It’s not fat’s fault. Instead, diets rich in carbohydrates have been secretly storing fat, slowly growing our waistlines and our obesity epidemic. Don’t believe it? This infographic from Massive Health shows how it happens.

Carbs Are Killing You: Eating Fat Doesn’t Make You Fat [Infographic]

Fat’s got a bad rap. We’ve heard that curbing our consumption of fatty foods will help you lose weight. We’ve reduced our fat intake, but obesity is still thriving. So what gives? The answer: It’s not fat’s fault. Instead, diets rich in carbohydrates have been secretly storing fat, slowly growing our waistlines and our obesity epidemic. Don’t believe it? This infographic from Massive Health shows how it happens.